Kids Yoga, Mindfulness and Creativity Classes

Finding balance
physically and emotionally 

Fun, imaginative and creative classes that focus on

Building confidence

Exploring feelings and emotions

Developing the skills of mindfulness and yoga

 

From my background in children's mental health my focus is always on how I can teach children the tools they need to thrive in life. I think yoga, mindfulness and creativity are incredible tools that can help children as they grow. 

Every child is unique and might engage with the class differently. That is why I meet each child where they're at and get them to join in at a pace that suits them. The key is fun. After a long day at school, giving them a space to have fun and relax is crucial. Which is why I do not force children to get involved, instead I always try to find games or activities that work for them, so they can join in and have fun.